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Controlling the Mind  The mind is like a wheel which revolves endlessly with tremendous velocity. It generates new thoughts with every revolution. This wheel is set in motion by the vibration of psychic Prana or subtle Prana. The practice of Pranayama and Meditation …

Ayurveda Nutrition and Diet Rules by Yoga Ayurveda Trainer, ‘Pradeep Kumar.’ (Extracts from the Ayurveda Diet and Nutrition Course lectures at Vishuddhi Isha Yoga, Goa India) Ayurveda can be considered a lifestyle or an effective holistic health Science to maintain …

5 Habits of healthy living in Ayurveda 1. Don’t drink water until one hour after taking food Taking water after food is like consuming poison. In Ayurveda, it is said that food is digested by the natural fire (jatharagni). On …

What is Mind? Mind is not only daily made, but hourly made. It’s ever changing,in every minute it changes its colour and shape like a chameleon. It is very unsteady (Chanchalam and Asthiram). The mind has a peculiar habit of …

Yoga Asanas practice can be started by anyone at any age group. Yoga welcomes everyone irrespective of your age, flexibility, fitness or weight. Normally, it’s a misconception in the minds of the people that Yoga is meant for fit and …