Ayurveda is an old Indian medical system that puts a lot of emphasis on the mind, body, and spirit as a whole. One important part of Ayurveda is detoxification, which involves removing toxins from the body through Ayurveda detox diet …
7 Reasons of choosing India as an Ayurveda study option India, with its ancient knowledge and rich culture, is the best place to go if you want to learn more about Ayurveda. India is where Ayurveda began, so it is …
How can I lose weight fast in Ayurveda? Ayurveda is a holistic health system that can help you lose weight in a sustainable and healthy way, without relying on fad diets or extreme measures. However, it’s important to keep in …
The mind is like a wheel which revolves endlessly with tremendous velocity. It generates new thoughts with every revolution. This wheel is set in motion by the vibration of psychic Prana or subtle Prana. The practice of Pranayama and Meditation lessens the speed …
An Introduction to the Ayurvedic Nutrition Ayurveda can be considered a lifestyle or an effective holistic health science to maintain our health and well-being. Ayurvedic nutrition principles are the most fascinating nutrition concepts. Nutrition is seen as an important part …
Ayurveda is an ancient medical system from India that focuses on living in harmony with nature and maintaining a healthy lifestyle to prevent illness and improve overall health. According to the Ayurvedic lifestyle and its holistic approach, each person has …
How Ayurveda Works? Ayurveda is a system of medicine in the sense that it organizes and uses what is known about health and disease, or the balanced and unbalanced states of living things, as well as how the unbalanced states …
The practice of yoga offers a holistic approach to addressing the root causes of mental affliction, including stress and anxiety. Through various yoga techniques such as asanas, pranayama, and meditation, individuals can learn to quiet the mind and reduce the …
What is mind? According to the Patanjali Yoga Sutras, the mind is a field of pure consciousness that is the source of all thoughts and emotions. It is the instrument through which we perceive the world and our place in …
Yoga Asanas practice can be started by anyone at any age group. Yoga welcomes everyone irrespective of your age, flexibility, fitness or weight. Normally, it’s a misconception in the minds of the people that Yoga is meant for fit and …