Yoga for Diabetes Practicing yoga may have several positive effects for individuals with diabetes. It may help lower blood sugar levels, improve insulin sensitivity, and contribute to weight management. Additionally, yoga for diabetes has been shown to reduce stress and …
Yoga and Mind Yoga, an ancient practise revered for centuries, has recently risen in popularity due to its numerous physical, mental, and spiritual benefits. Although many people associate yoga with physical flexibility and fitness, it is also an effective tool …
Obstacles & Challenges on the Path of Yoga There are certain obstacles in the path of Yoga, which you should, by all means, overcome in the very beginning of your Yogic career. If you do not adequately guard yourself against …
The mind is like a wheel which revolves endlessly with tremendous velocity. It generates new thoughts with every revolution. This wheel is set in motion by the vibration of psychic Prana or subtle Prana. The practice of Pranayama and Meditation lessens the speed …
Ayurveda is an ancient medical system from India that focuses on living in harmony with nature and maintaining a healthy lifestyle to prevent illness and improve overall health. According to the Ayurvedic lifestyle and its holistic approach, each person has …
Why join an intensive Yoga Teacher Training Course (YTTC) in India? When you consider going on the lengthy journey to undertake yoga teacher training in India, a lot of questions come up in your mind. This essay talks about the …
Pre Natal Yoga Yoga has its roots that go back almost five thousand years in the past. It means to unite. Yoga is a path that shows us the way and methods to experience the trinity of mind, body …
Yoga and Sex Yoga is a path and way of living. As mostly misunderstood by people, Yoga is being considered as one form of the physical exercise only to keep your body fit and healthy. Contrary to that Yoga not …
The practice of yoga offers a holistic approach to addressing the root causes of mental affliction, including stress and anxiety. Through various yoga techniques such as asanas, pranayama, and meditation, individuals can learn to quiet the mind and reduce the …
Pranayama breathing is the practice of controlling one’s breath for physical, mental, and spiritual well-being. The term “pranayama” is derived from the Sanskrit words “prana” (life force or vital energy) and “ayama” (extension or expansion). Pranayama breathing exercises include a …
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