Obstacles & Challenges on the Path of Yoga There are certain obstacles in the path of Yoga, which you should, by all means, overcome in the very beginning of your Yogic career. If you do not adequately guard yourself against …
Controlling the Mind The mind is like a wheel which revolves endlessly with tremendous velocity. It generates new thoughts with every revolution. This wheel is set in motion by the vibration of psychic Prana or subtle Prana. The practice of Pranayama and Meditation …
Yin Yoga introduction The practice of Yoga has always been evolving. No one exactly knows about the exact time of its origin and the stages of evolution in the timeline of history but we certainly know that styles and forms …
Ayurveda is an ancient medical system from India that focuses on living in harmony with nature and maintaining a healthy lifestyle to prevent illness and improve overall health. According to the Ayurvedic lifestyle and its holistic approach, each person has …
Why join an intensive Yoga Teacher Training Course (YTTC) in India? When you consider going on the lengthy journey to undertake yoga teacher training in India, a lot of questions come up in your mind. This essay talks about the …
Pre Natal Yoga Yoga has its roots that go back almost five thousand years in the past. It means to unite. Yoga is a path that shows us the way and methods to experience the trinity of mind, body …
Yoga and Sex Yoga is a path and way of living. As mostly misunderstood by people, Yoga is being considered as one form of the physical exercise only to keep your body fit and healthy. Contrary to that Yoga not …
We have all experienced the way unrelieved tension results in both mental disorders and physical ill-health. This is not a modern phenomenon. In the centuries-old Yoga Sutras, the sage Patanjali attributed the causes of mental affliction to the ego, spiritual ignorance, …
The breath is the most vital process of the body. It influences the activities of each and every cell and most importantly, is intimately linked with the performance of the brain. Human beings breathe about 15 times per minute and …
What is Meditation? Meditation, especially “meditation for healing,” has been used for hundreds of years to help people calm down and improve their physical and mental health. Recent scientific research has given us a better understanding of how and why …