Yoga and Mind Yoga, an ancient practise revered for centuries, has recently risen in popularity due to its numerous physical, mental, and spiritual benefits. Although many people associate yoga with physical flexibility and fitness, it is also an effective tool …
The mind is like a wheel which revolves endlessly with tremendous velocity. It generates new thoughts with every revolution. This wheel is set in motion by the vibration of psychic Prana or subtle Prana. The practice of Pranayama and Meditation lessens the speed …
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