The practice of yoga offers a holistic approach to addressing the root causes of mental affliction, including stress and anxiety. Through various yoga techniques such as asanas, pranayama, and meditation, individuals can learn to quiet the mind and reduce the …
Pranayama breathing is the practice of controlling one’s breath for physical, mental, and spiritual well-being. The term “pranayama” is derived from the Sanskrit words “prana” (life force or vital energy) and “ayama” (extension or expansion). Pranayama breathing exercises include a …
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