Integrated Yoga Course in Pranayama, Mudras & Bandhas

This is a practical learning Yoga course based on classic hatha yoga techniques focusing largely on teaching Pranayama (Yogic Breathing methods), Mudras (Yogic gestures) and Bandhas ( Pranic locks). You will learn practical demonstrations, anatomy, physiology and benefits here in much detail with clear instructions.

Course Level: Foundation Course for Kundalini Level 1 and 2) or any Advanced Hatha and Yoga Therapy TTC

Course Duration: Self-paced, Ideally 1 month.