Cure Asthma: An Holistic Ayurveda Asthma Treatment Guideline

According to Ayurveda, the traditional system of medicine from India, asthma can be cured through a holistic approach that involves a combination of herbal remedies, lifestyle changes, and body treatments to restore balance to the body and alleviate symptoms. This may include herbal supplements to improve respiratory function, dietary modifications to support healthy digestion, and stress-reducing practices such as meditation and yoga. In addition to these therapies, Ayurveda also emphasizes the importance of preventative measures to maintain respiratory health and prevent the onset of asthma symptoms. Overall, the goal of Ayurvedic treatment for asthma is to cure the condition by supporting the body’s natural healing abilities and restoring balance to the mind, body, and spirit.

According to the World Health Organization (WHO), asthma is a chronic respiratory disease that affects around 339 million people worldwide. It is a leading cause of hospitalization and morbidity in many countries, particularly in children.

It is an exaggerated immune response occurs as a most common chronic disorder of modern society explained mainly  as because  of  increased  stress  on  the  immune  system  by factors such as greater chemical pollution in the air, water and  food.

Asthma can be minor, or it can interfere with daily activities. In some cases, it may lead to a life-threatening attack.

In this guide, you’ll find everything you need to know to manage and cure Asthma including:

Signs and symptoms of Asthma

Conventional Treatment of Asthma

An Ayurveda’s Perspective on Asthma

The Ayurvedic Cure for Asthma

Ayurveda Diet Recommendations for Asthma

5 Standard Ayurveda Herbs for Asthma Cure

Ayurveda Diet Recommendations for Asthma (do’s and don’ts)

Ayurvedic Lifestyle Recommendations for Asthma Cure

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Symptoms of Asthma

Asthma symptoms vary from person to person. You may have infrequent asthma attacks, have symptoms only at certain times — such as when exercising — or have symptoms all the time.

For some people, asthma signs and symptoms flare up in certain situations:

Exercise-induced asthma, which may be worse when the air is cold and dry

Occupational asthma, triggered by workplace irritants such as chemical fumes, gases or dust

Allergy-induced asthma, triggered by airborne substances, such as pollen, mould spores, cockroach waste, or particles of skin and dried saliva shed by pets (pet dander)

Asthma symptoms include:

Most Prominent Symptoms

Shortness of breath

Chest tightness or pain

Wheezing when exhaling, which is a common sign of asthma in children

Trouble sleeping caused by shortness of breath, coughing or wheezing

Coughing or wheezing attacks that are worsened by a respiratory virus, such as a cold or the flu

There are several different treatment options for asthma, and the best approach for an individual will depend on the severity and type of their asthma, as well as their age and other factors.

Conventional Treatment of Asthma

Conventional treatment for asthma typically includes a combination of medications and lifestyle changes. The main goals of treatment are to control symptoms, prevent asthma attacks, and improve quality of life.

Asthma Medications:

Quick-relief medications: These medications, also known as rescue or reliever medications, are used to quickly relieve symptoms during an asthma attack. They include short-acting beta agonists (SABAs) such as albuterol, and they work by relaxing the muscles around the airways, making it easier to breathe.

Controller medications widely known as Inhalers forAsthma: These medications, also known as maintenance or preventive medications, are taken daily to help prevent symptoms and asthma attacks. They include inhaled corticosteroids (ICS), long-acting beta agonists (LABAs), leukotriene modifiers, and theophylline.

Flu and pneumonia vaccines: Getting vaccinated against these illnesses can help prevent respiratory infections that can trigger asthma attacks.

However, these are only symptomatic treatments and still there’s no permanent cure of Asthma in conventional medicine system. Last not least, there are mild to moderate side effects of these medications on human body which can create other health complications.

An Ayurveda’s Perspective on Asthma

The features of bronchial asthma is quite comparable with the disease “tamak-swasa” described in Ayurveda. In fact, swasa is a major clinical condition whose symptoms closely resembles with chronic obstructive pulmonary disease situation. 

According to Ayurveda Therapy, vitiation of Vata and Kapha doshas are responsible for Asthma. Kapha chokes the airway passage, and the flow of Vata is disturbed, resulting in asthma symptoms.

The Ayurvedic Cure for Asthma

It focuses on removing the root cause of the airway obstruction and strengthening the airway muscles. The main aim is to remove the svasavarodha (obstruction of respiratory passage) by eliminating the aggravated Kapha. The process is known as “Srotosuddhi” is emphasized for removing the bronchial blockage caused by an imbalance in vata.

Further, we do “Shroto Shuddhi” to remove the bronchoconstriction caused by Vata. Finally, we try to balance the Kapha by massaging it with medicated oils and saindhava (rock salt) all over the chest.

The patients are recommended the drugs and Ayurveda diet, which has the property of kapha vriddikara dravya (mucolysis) so that the obstructing kapha can be easily thrown out.

Ayurvedic asthma medicines, diet recommendations, and lifestyle changes constitute the plan of treatment for this disease.

Bronchial Asthma and Allergic Asthma are the two major types of Asthma. Bronchial is due to the weakness of the lungs, and allergic is due to some allergen.

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5 Most Prominent Ayurveda Home Remedies for Asthma Cure:

You can make use of these simple remedies that are easily available at your home.

1.Ginger

Ginger is a useful and commonly used herb when it comes to dealing with inflammation. You can mix the ginger extract with 2-3 crushed garlic cloves that offer a very effective remedy for Kapha release thereby giving relief in asthmatic attacks.

2.Ginger and Turmeric Milk

You can also make this simple Ginger and turmeric milk and consume it twice a day. This is an all-natural remedy to lower asthmatic attacks especially in winters and seasonal changes.

3.Cinnamon and Honey

This is also an easy and simple remedy that can be taken twice a day. Just add one teaspoon of cinnamon and 1/4th teaspoon trikatu into a cup of boiling water. Allow this mixture to boil for some time and add honey before drinking.

4.Mulethi/Licorice and Ginger

Mulethi also offers an anti-inflammatory effect for asthma patients. You can combine it with Ginger extract and consume it on a regular basis.

5.Bay leaf and Pippali

You can also use Bay leaf and Pippali on a regular basis. This will also help you to tackle Kapha and give you relief.

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Standard Ayurveda Herbs for Asthma Cure

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Ayurveda Diet Recommendations for Asthma (do’s and don’ts)

Don’ts: Food categories to avoid

Sour food, dairy, and milk products. curd, cheese, buttermilk, rice, sugar etc

Heavy deep fried and processed foods

Sweet and sour fruits like banana and oranges

Here are some inflammatory foods that you should definitely avoid:

Dairy, as it encourages mucus production and blocks your airways.

Cold food and chilled water as they tighten your airways.

Sugar, junk food and processed food, as they all come under the category of inflammatory products that promote allergies and trigger asthma.

Do’s:

Choose lighter, drier foods: These may include vegetables such as broccoli, cauliflower, and leafy greens, as well as grains like quinoa, oats, and millet.

Limit heavy, moist foods: These may include dairy products, meats, and sweets, as well as foods with a lot of oil or butter.

Eat smaller, more frequent meals: This can help prevent the build-up of kapha in the body.

Include spices: Spices such as ginger, black pepper, and cumin are believed to help balance kapha in the body.

Drink plenty of fluids: Warm water, herbal teas, and soups can help keep the body hydrated and help flush out excess kapha.

Manage your emotional stress:  Asthma is triggered by suppressed desires, wants and emotions, inability to let it go and deeper attachments.

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Ayurvedic Lifestyle recommendation for Asthma cure:

Follow a healthy diet: Include foods that are rich in antioxidants, such as fruits, vegetables, and herbs. Avoid foods that are heavy, oily, and processed

Practice deep breathing exercises: These can help to strengthen your respiratory muscles and improve your overall respiratory health

Avoid triggers: Identify and avoid environmental factors that trigger your asthma, such as pollution, smoke, and allergens

Stay hydrated: Drinking plenty of water can help to thin out mucus and improve your respiratory function

Get enough rest: Adequate sleep is essential for maintaining overall health and well-being

Practice relaxation techniques: These can include meditation, yoga, or simple deep breathing exercises

Consult an Ayurvedic practitioner: An experienced practitioner can help to tailor an individualized treatment plan for your specific needs and symptoms

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Ayurveda has an excellent cure for Asthma so stop being hopeless, follow these tips and guidelines above and you can say goodbye to your Asthma woes forever.

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