Ayurveda is an ancient medical system from India that focuses on living in harmony with nature and maintaining a healthy lifestyle to prevent illness and improve overall health. According to the Ayurvedic lifestyle and its holistic approach, each person has a unique constitution, or dosha, which is made up of a combination of the five elements: earth, water, fire, air, and ether. A person can live a more holistic and healthy life by understanding and balancing their dosha.
Dinacharya is the daily self-care routine that Ayurveda recommends. It includes things like oil pulling, tongue scraping, and bathing. A healthy Ayurvedic diet that includes all six tastes and is appropriate for one’s unique dosha is also essential. For good health and well-being, it’s also important to work out regularly, get enough sleep, and reduce stress through things like yoga and meditation. By using these Ayurvedic lifestyle principles in everyday life, one can live a balanced and happy life.
1. Don’t drink water until one hour after taking food
Taking water after food is like consuming poison. In Ayurveda, it is said that food is digested by the natural fire (jatharagni).
According to Ayurvedic lifestyle, drinking water soon after finishing a meal can dilute the digestive juices and enzymes that are essential for effective digestion. This may cause bloating, heartburn, and other digestive problems for some people. Instead, it is recommended that you hold off on drinking water for at least 30–60 minutes after you have finished eating. Before consuming the water, the body is given the opportunity to effectively digest the food and absorb the nutrients it contains. Consuming water during a meal or immediately after a meal can make a person feel excessively full in addition to preventing the body from absorbing nutrients. In addition, it is generally recommended to drink water in small sips rather than large amounts. One should drink water that is either at room temperature or warm rather than cold, as drinking cold water can shock the digestive system and disrupt digestion.
Ideally, if you want to drink anything and can’t resist then you can take:
1. Fruit juice after breakfast
2. Buttermilk after the lunch
3. Milk after the dinner
Considering all are natural and freshly made
2. Drink water sip by sip slowly
We should never drink water in a gulp. It ought to be consumed in the same manner as tea or coffee, namely, slowly, one sip at a time. When you drink water slowly, you give your mouth the opportunity to mix saliva with the water that is going down into your stomach. While saliva has an alkaline pH, the stomach has a higher concentration of acid. An holistic Ayurvedic lifestyle approach guides us to how to drink water so that it acts as the perfect cleanser.
By letting your saliva mix with the acids your stomach makes, you can help your stomach make less acid that is harmful to your body. This can be done by swallowing your saliva. When there is an increase in stomach acidity, there is also an increase in the amount of acid in the blood. If a person adheres to this rule, they will reduce their risk of developing any diseases that are associated with this issue, including diabetes, arthritis, heart disease, and obesity. We’ve watched a lot of animals and birds and found that most of them follow this rule.
Only humans have lost touch with their inherent common sense. Because of this, no bird or animal has ever been found to have diabetes, arthritis, or other health problems that come from being overweight. If you did this for six months, you would notice a big change and get a lot out of it.
3. Never drink Ice cold water
We should avoid drinking iced, cold, or refrigerated water or any other water that is not at room temperature. The body is alive only when it’s warm. A cold-bodied existence is synonymous with being dead. Drinking cold water not only kills our digestion and nervous system but also shakes our entire physiology. It impairs our circulation (blood and heart) and weakens our nerves. No animals have been found who would drink cold water; only humans have been misled to drink cold water. In the summer, if you have a desire for cold water due to excessive heat, try to drink water from an earthen pitcher or pot, which cools the water naturally.
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4. Drink ample amount of water after waking up
Ayurvedic holistic lifestyle basics say that it is very good to drink two or three glasses of lukewarm water as soon as you wake up, even before you go to the bathroom or brush your teeth. This routine makes it easy and clean to get rid of waste by applying natural fluid pressure to the large intestines. A person will never get sick as long as they have regular bowel movements and get rid of waste properly. It is very good to drink two or three glasses of lukewarm water as soon as you wake up, even before you go to the bathroom or brush your teeth. This routine makes it easy and clean to get rid of waste by applying natural fluid pressure to the large intestines. A person will never get sick as long as they have regular bowel movements and get rid of waste properly.
5. Food habits as recommended in Ayurveda lifestyle
Consume food at regular intervals. Food should not be consumed at random. According to Ayurvedic living, eating tiny amounts of food at short intervals every two hours or so is not a desirable practise for healthy digestion, despite the advice of some physicians. Food should be consumed at regular intervals, ideally no more than three times daily between sunrise and one hour after sunrise. Jathargni (the principal digestive fire) is most active during two hours of sunrise, hence Ayurveda recommends eating the largest meal at breakfast, followed by a moderate lunch between 11 a.m. and 12:30 p.m., and dinner should ideally be consumed close to sundown. You can schedule three meals according to the sun’s position in your country and city.
Observing nature reveals that every species follows this natural cycle and dietary schedule. The majority of animals, including birds, cows, goats, monkeys, etc., begin feeding as soon as the sun rises and continue eating until they are full and satisfied; this is the main amount of their daily food consumption. If you attempt to feed cows and birds after sunset, they will refuse to eat. Only humans can consume large amounts of food at night because we are so alienated from ourselves and environment.
Food should be thoroughly chewed and always consumed when seated. Ideally, one should be drunk while seated on the ground. This will assist in aligning the body’s gravitational centre with the navel, where the Manipur chakra resides, a primary chakra responsible for digestion. Standing raises the centre of gravity from the navel to the diaphragm, resulting in inefficient digestion and a potbelly.
6. Regimens in Ayurvedic lifestyle
In Ayurveda, the traditional Indian medical system, the daily routine, or dincharya, is a very important part. According to Ayurveda, establishing a consistent daily routine can promote health and balance. A typical Dincharya includes the following activities:
1. Consistently rising at the same time each day
2. Oil pulling or oil massage (abhyanga)
3. Tongue scraping (jihva prakshalana)
4. Grooming and bathing
5. Elimination (bowel and bladder movements) (bowel and bladder movements)
6. Physical exercise and/or activity
7. Relaxation or meditation
8. Regular breakfast, lunch, and dinner times
9. Constantly going to bed at the same time.
7. Regular Exericse and Practice of Yoga
Regular exercise is essential for maintaining good health and wellness. It can improve cardiovascular fitness, strengthen muscles, and lower the risk of chronic diseases like obesity, heart disease, and diabetes. According to Ayurveda holistic living principles, regular exercise is essential for maintaining the body’s equilibrium and preventing illness.
Yoga is a well-known form of exercise that originated in ancient India and is based on Ayurvedic principles and a holistic approach. It consists of physical postures (asanas), breathing exercises (pranayama), and meditation. Yoga is believed to have a variety of benefits, such as increasing flexibility, strength, and balance, reducing stress and anxiety, and promoting relaxation. Yoga can be practiced by people of all ages and fitness levels, and it can be modified to meet the needs and abilities of specific individuals.
According to Ayurvedic living principles, incorporating regular exercise and yoga into one’s daily routine can help maintain health and well-being. It’s important to do things you enjoy and pay attention to your body, taking breaks and making changes as needed.
8. Role of restful and regular deep sleep in Ayurvedic holisitic lifestyle
Regular and restful deep sleep is essential for health and well-being, according to Ayurveda living. Lack of sleep or bad quality sleep can hurt your physical and mental health. For example, it can make it hard to think clearly, make you more likely to get chronic diseases, and mess with your mood and emotional health.
Ayurveda recommends establishing a consistent sleep routine and creating a conducive sleep environment to promote restful and regular deep sleep. Establishing a regular bedtime and wake-up time is important for good sleep. Avoiding screens before bedtime can also help to promote better sleep. Creating a cool, dark, and quiet sleeping environment can also help to improve sleep quality. Reading, listening to calming music, or practicing relaxation techniques such as meditation or deep breathing before bedtime can also be beneficial. Creating a bedtime routine that includes these activities can help to promote better sleep and overall well-being.
Specific Ayurvedic practices can promote sleep, such as applying warm oil to the nostrils and drinking warm milk with turmeric and honey before bedtime. It’s important to discover what works best for one’s specific needs and pay attention to one’s body for obtaining restful and regular deep sleep for good health and well-being. It’s essential to personalize Ayurvedic practices for better results and health.
9. Managing stress through ayurvedic principles of holistic living
Chronic stress can be detrimental to physical and mental health. Stress is a normal part of life. According to Ayurveda living, the traditional Indian medical system, stress management is an essential component of maintaining good health and well-being.
Several Ayurveda holistic living practises can be beneficial for stress management:
1. Meditation entails focusing the mind on a specific object, thought, or activity in order to train attention and consciousness. It can help reduce stress and anxiety and calm the mind.
2. Pranayama (breathing exercises) is the control of the breath through a variety of breathing techniques. It can aid in calming the mind and body and alleviating stress.
3. Yoga combines asanas (physical postures), pranayama (breathing techniques), and meditation. In addition to enhancing flexibility, strength, and balance, yoga can reduce stress and promote relaxation.
4. Abhyanga (massage): A warm oil massage can help to relax the body and mind and reduce stress.
In aromatherapy, using essential oils like lavender or chamomile can help you relax and feel less stressed.
According to the principles of Ayurvedic lifestyle, the best way to stay healthy and happy is to find out what works best for you and incorporate stress-management techniques into your daily life.
10. The joy of living and an optimistic outlook towards life
The cultivation of a positive view of life and the pursuit of happiness have been linked to improved physiological and psychological well-being. A more optimistic outlook is associated with better health, a more upbeat disposition, and greater fortitude in the face of hardship.
An upbeat and positive perspective on life can be developed through the following activities:
Gratitude is the attitude that reminds us to look on the bright side of life and appreciate what we have rather than concentrating on the negative. Because of this, one’s outlook may change, and one may experience greater happiness and optimism.
Ayurvedic lifestyle suggests we maintain a positive outlook on life and that it can be beneficial to perform acts of service that benefit others and improve the world.
Meditation: It has been shown that meditation makes people feel happier and better about themselves by making them feel calm and peaceful.
Asanas (yogic postures), Pranayama (breathwork), and Dhyana (meditation) together make up the practice of yoga. It can aid in the development of physical abilities like mobility and stability and mental virtues like calmness and serenity.
Getting to know more people is a great way to feel happier and more confident in yourself.
According to Ayurveda and Yoga, one can develop a positive view of life by adopting these rituals into their daily routine.