How Ayurveda Works?

Ayurveda is a system of medicine in the sense that it organizes and uses what is known about health and disease, or the balanced and unbalanced states of living things, as well as how the unbalanced states can be fixed and the balance kept. The Question comes,” How Ayurveda works.?” Ayurveda works by taking into account the physical, mental, and spiritual health of all living things. Ayurveda says that health is not just the absence of sickness or disease but also the state of being happy and fulfilled on a physical, mental, and spiritual level.

One of the most important ideas behind Ayurveda is that the body can heal itself. The goal of Ayurvedic treatment is not to get rid of symptoms but to support and improve these abilities. This is done by changing the way you eat and live, using herbal remedies, getting a massage, and doing yoga.

In this informative article about Ayurveda, you will learn and know about:

1. History and Origin of Ayurveda 

2. What are 5 major benefits of Ayurveda?

3. Is Ayurveda scientifically proven?

4. What are the basic principle of Ayurveda?

5. Can Ayurveda cure everything?

6. How long does it take for Ayurveda to work?

7. Limitations of  Ayurveda

8. Summary

History of Ayurveda

Ayurveda is the natural healing system of India, dating back to 3000 B.C. Ayurveda began as the medical science of the Aryans, who mostly lived in the Indo-Gangetic region. Later, doctors from other parts of India added their knowledge to it. In east and south India, Ayurveda grew from the same basic ideas, but it focused more on local plants and physiotherapy.

 

Ayurveda in old times

Progress in geology and medicine was also influenced by metallurgy and microbiology. Ayurveda used a lot of minerals, especially mercury, which had amazing antimicrobial properties. These minerals were used to boost the effects of herbal preparations. During all these stages, Ayurveda covered all aspects of human life. The goal was not only to make a man healthy but also happy. It did not deal with man and medicine only, but with a way of life that included social, moral, and religious education based on the very intricate philosophies of Indian sages.

Ayurveda is one of the oldest and most complete medical systems in the world. It has grown and changed over a long period of time. Ayurveda was the main way that most rich and poor ancient Indians took care of their health. Some ancient cultures, like those of Greece, Egypt, and China, also reportedly used Ayurveda. During the nineteenth century, Indian immigrants spread Ayurvedic medicine throughout the Western world.

 

Ayurveda in Modern era

Western medicine gained traction while the British were colonizers of India, and Ayurveda fell out of favor. Once widely practiced, Ayurveda fell out of favor for a while. But the practice has recently had a resurgence, and in many parts of the world it is once again seen as an alternative or complementary therapy. Ayurveda came from India, but it is now studied and used in a lot of different places. The Indian government recognizes and regulates the Ayurvedic medical system, which has been in use for thousands of years, is taught in medical schools, and is taught at universities. The WHO, or World Health Organization, has also agreed that Ayurveda is a valid system of complementary medicine.

 

Ancient Ayurveda Classics

The Ayurvedic Classics are a collection of literature that contains the collected wisdom of countless Ayurvedic experts over the centuries. These Sanskrit writings have a lot of information about Ayurvedic theory and practice, as well as a lot of information about different illnesses and how to treat them. The best-known of these works are the Charaka Samhita and the Susruta Samhita. Both were written around 600 BCE. Surgical techniques are the primary focus of the Susruta Samhita, while the Charaka Samhita covers a wide range of medical topics.

 

What are the major benefits of Ayurveda?

Promotes overall wellness

Ayurveda is a type of medicine that focuses on the mind, body, and spirit as a whole. By fixing imbalances in the doshas, Ayurveda can help keep people healthy and prevent them from getting sick.

Natural and non-invasive

Ayurveda uses natural treatments like herbs, diet, and lifestyle changes, which are generally thought to be safe and not dangerous.

Treats a wide range of conditions

Ayurveda can be used to treat a wide range of health problems, from chronic diseases like diabetes and arthritis to mental health problems like anxiety and depression.

Focus of Prevention

Ayurveda puts a lot of emphasis on preventing disease by doing things like eating well and living a healthy lifestyle.

Personalized treatment plans

When making treatment plans, ayurvedic practitioners take a person’s unique dosha and health history into account. This makes sure that the treatment fits the person’s specific needs.

Boosts immunity

Ayurveda offers a number of natural remedies and lifestyle practices that can help to boost the immune system, such as consuming immune-boosting foods, getting adequate rest and exercise, and reducing stress.

Promotes mental clarity and emotional balance

Ayurveda recognizes the connection between the mind and the body, and offers practices to promote mental clarity and emotional balance. These include meditation, yoga, and other relaxation techniques.

Improves skin health

Ayurvedic remedies can help to improve skin health by addressing imbalances in the body that can lead to skin problems. Ayurvedic practitioners may recommend dietary changes, herbal remedies, and other natural treatments to promote healthy, glowing skin.

Helps to manage chronic conditions

Ayurveda can be used to manage chronic conditions, such as arthritis, diabetes, and heart disease. Ayurvedic remedies and lifestyle practices can help to improve symptoms and reduce the risk of complications.

Is Ayurveda scientifically proven?

Ayurveda is an old form of medicine that has been used in India and other parts of the world for thousands of years. Even though it is seen as an alternative or complementary medicine in many parts of the world, many people still use it today. Ayurveda’s ideas and methods have been passed down from generation to generation and written down in ancient texts. But scientific validation and research on Ayurveda are still going on and are limited. However, in recent years, some studies have been done to look into how effective and safe Ayurvedic treatments are.

It’s important to know that the World Health Organization (WHO) has recognized Ayurveda as a traditional system of medicine. Different parts of Ayurveda, like herbal medicine, panchakarma, and yoga, are the subject of many scientific studies.

Recent Scientific Studies on Ayurveda Treatments

For example, a 2016 study in the Journal of Ayurveda and Integrative Medicine found that rheumatoid arthritis symptoms got better with Ayurvedic treatment. In 2018, the Journal of Ethnopharmacology published a systematic review and meta-analysis that showed Ayurvedic herbal interventions were effective at lowering blood sugar levels in people with type 2 diabetes. Also, a study that came out in 2019 in the Journal of Ayurveda and Integrative Medicine found that Ayurvedic treatments helped reduce anxiety and depression symptoms.

This means that researchers are still looking into Ayurveda, and more research is needed to fully understand its possible benefits and risks. Before trying any Ayurvedic treatments, you should always talk to a trained Ayurvedic practitioner. Also, it’s important to keep in mind that Ayurvedic medicine shouldn’t replace regular medical care, and it’s best to talk to a doctor before choosing any alternative medical treatment.

Also explore: Professional Ayurveda course certifications

What are the basic principles of Ayurveda?

These smart men came up with many ideas. They talked about where they thought the universe came from, what made up matter, and how things in our environment affect our bodies and cause many diseases and other problems. The main idea behind Ayurveda was to combine philosophy and science. The parts of life that cannot be understood through wisdom (budhi) were explained through reasoning (yukti).

It was thought that a person’s health depends on his or her body’s make-up, age, sex, location, race, ancestry, and resistance power or immunity. Good health is more than just not having any diseases or illnesses. It is when your mind, body, and social life are all in good shape. According to Ayurvedic theories, the way to treat health is to look at it as a whole, with less focus on treating symptoms. Treatment doesn’t just mean healing the part or system that is hurt; it means healing the whole body.

Diagnosis and Treating a disease in Ayurveda

The goal of the treatment is to fix the place where the disease started, the places where it builds up, and the places where it shows up. For example, when there is a problem with breathing, antispasmodics and bronchodilators are given. In Ayurveda, however, polyherbal preparations are given. Some of the ingredients in these preparations may have an antispasmodic effect, while others may work on the stomach and intestine, which is where the problem may have started.

This diagnosis is based on tridosha, which are the three biological factors in the human system. Physiology, pathology, and treatment in Ayurveda all revolve around these three factors. In a broad sense, tridosha means that the body’s metabolism is out of balance, and different treatments are used to keep the three doshas in balance. The doshas need to be in balance for a healthy old age and for the day-to-day tasks of modern life.

 

Can Ayurveda cure everything?

It’s important to know that Ayurveda is complementary or alternative medicine, not a replacement for regular medical care. It is often used as an extra treatment along with regular medicine. Ayurveda is used by a lot of people to improve their health and keep them from getting sick. However, it is not a magic cure-all.

Ayurveda can be used to treat a wide range of health problems, from chronic diseases like diabetes and arthritis to mental health problems like anxiety and depression. But it’s important to know that the success of Ayurvedic treatment depends on the person and the condition being treated. Also, scientific validation and research on Ayurveda are still going on and are limited, but some studies have been done in the past few years to look into how well and how safe Ayurvedic treatments are.

How long does it take for Ayurveda to work?

The time it takes Ayurveda to work depends on the individual’s unique dosha and health history, the condition being treated, and the specific Ayurvedic treatment used. Ayurveda is commonly thought of as a holistic, long-term approach to health and wellness, rather than a quick fix. The effects of ayurvedic treatment may not be clear right away, and it may take some time for the body to fully respond to treatment. Before starting any treatment, it is always best to talk to a trained Ayurvedic practitioner. They will be able to look at your situation and tell you how long the treatment will take. They will also be able to keep an eye on the treatment and make changes as needed.

For example, symptoms of acute conditions like the common cold or flu may go away within a few days of starting treatment. On the other hand, it may take several weeks or even months for chronic conditions like diabetes or arthritis to get significantly better. In some cases, the treatment may need to be continued for a long time to produce the best results.

Ayurveda has its own limits, just like any other type of medicine, and it’s important to know what they are before trying Ayurvedic treatments.

One of the biggest problems with Ayurvedic medicine is that it is not based on scientific research or proof. Some studies have been done in the past few years to look into how well and safely Ayurvedic treatments work, but the scientific evidence is still limited and the studies are still going on. This means that whether or not an Ayurvedic treatment works depends on the person and the problem being treated.

Limitations of  Ayurveda

Ayurveda also has the problem that it might not work for everyone. Ayurvedic treatment is based on the unique dosha and health history of each person, so it may not work for everyone. Also, people with certain medical conditions or who take certain medications might not be able to take Ayurvedic remedies.

Ayurveda also uses natural treatments like herbs, diet, and lifestyle changes, which are generally thought to be safe and not dangerous. But some ayurvedic herbs can interact with conventional medications or have side effects.

Summary

Ayurveda is an ancient treatment system that emphasizes the use of food, lifestyle adjustments, herbs, massage, and yoga to enhance the body’s innate recuperative capacities. Ayurvedic food is a vital part of the healing process, and it is based on each person’s distinct dosha. Many Ayurvedic herbs have been used successfully for thousands of years to treat a wide variety of ailments, making them an integral part of Ayurvedic treatment. Dosha balancing through the use of Ayurvedic massage and yoga is also an integral part of the healing process.

Ayurveda is not meant to replace mainstream medical treatment; rather, it complements it.

Also read: 10 unique featues or benefits of Ayurveda

Long life and health to all!

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Om Tat Sat !!!